Lee Priest, born on July 6, 1972, in Newcastle, Australia, is a renowned professional bodybuilder celebrated for his exceptional physique and dedication to the sport. From a young age, Priest exhibited a passion for bodybuilding, quickly rising through the ranks to become a prominent figure in the fitness community.
Quick Bio
| Attribute | Details |
|---|---|
| Full Name | Lee Priest |
| Date of Birth | July 6, 1972 |
| Age | 52 years old (as of 2024) |
| Height | 5 feet 4 inches (163 cm) |
| Weight | 220 pounds (100 kg) (competition weight) |
| Arms Size | 22 inches (56 cm) |
| Triceps Size | Significant part of arm measurement |
| Profession | Professional Bodybuilder |
| Net Worth | Estimated around $1 million |
| Career Highlights | Mr. Australia, IFBB Pro Bodybuilder, Mr. Olympia competitor |
| Workout Routine | High-volume training focusing on compound movements |
| Social Media | Instagram, Twitter |
Early Life and Career Beginnings
Growing up in Walls End, Lee Priest was introduced to bodybuilding by his mother, Lynn Priest, a competitive bodybuilder herself. He began training at the age of 12, and by 15, he had secured his first national title. At 17, he won the Mr. Australia competition, marking the start of his professional career.
Professional Achievements
Throughout his career, Lee Priest has achieved numerous accolades, including:
- IFBB Professional Bodybuilder: Competing in prestigious competitions worldwide.
- Mr. Olympia Competitor: Participating in the renowned Mr. Olympia contest multiple times.
- Pro Bodybuilding Titles: Securing victories in various professional bodybuilding events.
Physical Attributes
Despite standing at 5 feet 4 inches (163 cm), Lee Priest’s muscular build and impressive physique have set him apart in the bodybuilding community.
Training Philosophy and Routine
Lee Priest advocates for high-volume training with heavy weights, emphasizing basic exercises and compound movements. His typical weekly routine includes:
- Day 1: Legs
- Day 2: Back and Forearms
- Day 3: Chest
- Day 4: Shoulders
- Day 5: Arms
He incorporates at least 20 sets per body part, sometimes extending to 30 or more, depending on his training goals.
Diet and Nutrition
Priest emphasizes the importance of a balanced diet rich in proteins, carbohydrates, and healthy fats to support muscle growth and recovery. He often consumes multiple meals throughout the day, tailored to his training intensity and goals.
Personal Life and Legacy
Beyond bodybuilding, Lee Priest is known for his candid opinions on the sport and his interactions with fans and fellow athletes. His autobiography, “Believe In Yourself: The Lee Priest Story,” offers an in-depth look into his life and career.
Conclusion
Lee Priest’s journey from a young enthusiast to a bodybuilding legend exemplifies dedication, discipline, and passion. His contributions to the sport continue to inspire aspiring bodybuilders and fitness enthusiasts worldwide.
FAQs
1. Who is Lee Priest?
Lee Priest is a professional bodybuilder from Australia, known for his impressive physique and contributions to the sport.
2. How old is Lee Priest?
Lee Priest was born on July 6, 1972, making him 52 years old.
3. What is Lee Priest’s height?
Lee Priest stands at 5 feet 4 inches (163 cm).
4. What is Lee Priest’s weight?
His competition weight is approximately 220 pounds (100 kg).
5. What is Lee Priest’s arm size?
Lee Priest’s arms measure around 22 inches (56 cm) in circumference.
6. What is Lee Priest’s tricep size?
His triceps are a significant part of his arm measurements, contributing to his overall arm size.
7. What is Lee Priest’s workout routine?
Lee Priest follows a high-volume training regimen, focusing on compound movements and heavy weights.
8. What is Lee Priest’s net worth?
While exact figures vary, Lee Priest’s net worth is estimated to be around $1 million, reflecting his successful career and business ventures.
9. Does Lee Priest have social media accounts?
Yes, Lee Priest is active on social media platforms like Instagram and Twitter, where he shares insights into his life and career.
10. What is Lee Priest’s legacy in bodybuilding?
Lee Priest is celebrated for his unique physique and candid approach to bodybuilding, leaving a lasting impact on the sport.
For a visual insight into Lee Priest’s training methods, you might find this video informative:
